| Daily Average: |
Exercise: 2312 Cals |
|
Food: 600 Cals |
(Fat: 24.39g, Protein: 34.82g, Carbs: 57.71g) |
| Monthly Total: |
Exercise: 9246 Cals |
|
Food: 5404 Cals |
(Fat: 219.55g, Protein: 313.34g, Carbs: 519.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
 |
Net -560 |
|
10
|
Net -1785 |
|
11
|
Net -849 |
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (37%)
Protein (24%)
|
|
*Based on an RDI of 1900 calories (25 Nov 23)
|
