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abdurashidotabekov's Diet Calendar - February 2024

abdurashidotabekov's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2616 Cals	(Fat: 101.47g, Protein: 140.89g, Carbs: 291.89g)
Monthly Total:	Exercise: 0 Cals		Food: 65395 Cals	(Fat: 2536.66g, Protein: 3522.29g, Carbs: 7297.19g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 2368* -	2 2534* -	3 2314* -	4 2912* -
5 1873* -	6 - -	7 - -	8 - -	9 2734* -	10 2863* -	11 2833* -
12 3208* -	13 3304* -	14 2351* -	15 2541* -	16 2824* -	17 2535* -	18 2658* -
19 3005* -	20 - -	21 2523* -	22 2449* -	23 2440* -	24 2739* -	25 2415* -
26 2601* -	27 2506* -	28 2439* -	29 2426* -

Daily Average Calorie Info

131%

of RDI*

(2616 cal)

131% RDI

Calorie Breakdown:

Carbohydrate (44%)

Fat (35%)

Protein (21%)

*Based on an RDI of 1990 calories (06 May 24)

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