| Daily Average: |
Exercise: 2712 Cals |
|
Food: 1305 Cals |
(Fat: 47.94g, Protein: 60.21g, Carbs: 158.07g) |
| Monthly Total: |
Exercise: 84062 Cals |
|
Food: 30017 Cals |
(Fat: 1102.73g, Protein: 1384.74g, Carbs: 3635.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1999 |
|
2
|
Net -1146 |
|
3
|
Net -1755 |
|
4
|
Net -642 |
|
5
|
Net -1651 |
|
6
|
Net -1142 |
|
7
|
Net -1948 |
|
8
|
Net -1604 |
|
9
|
Net -1301 |
|
10
|
Net -1170 |
|
11
|
Net -1515 |
|
12
|
Net -1998 |
|
13
|
Net -999 |
|
14
|
|
15
|
16
|
17
|
Net -968 |
|
18
|
19
|
20
|
Net -2094 |
|
21
|
Net -1559 |
|
22
|
Net -1116 |
|
23
|
Net -666 |
|
24
|
Net -1142 |
|
25
|
26
|
27
|
28
|
Net -1275 |
|
29
|
Net -837 |
|
30
|
Net -1729 |
|
31
|
Net -1529 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (33%)
Protein (18%)
|
|
*Based on an RDI of 2600 calories (01 Jan 24)
|
