| Daily Average: |
Exercise: 1908 Cals |
|
Food: 319 Cals |
(Fat: 16.63g, Protein: 18.13g, Carbs: 25.23g) |
| Monthly Total: |
Exercise: 49607 Cals |
|
Food: 3504 Cals |
(Fat: 182.90g, Protein: 199.43g, Carbs: 277.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net -1515 |
|
5
|
Net -1646 |
|
6
|
Net -1742 |
|
7
|
Net -1901 |
|
8
|
Net -1271 |
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
Net -1365 |
|
25
|
26
|
Net -2056 |
|
27
|
Net -2135 |
|
28
|
29
|
Net -2010 |
|
30
|
Net -1923 |
|
31
|
Net -1929 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (46%)
Protein (22%)
|
|
*Based on an RDI of 500 calories (15 Jun 24)
|
