| Daily Average: |
Exercise: 2927 Cals |
|
Food: 1924 Cals |
(Fat: 74.35g, Protein: 213.95g, Carbs: 128.20g) |
| Monthly Total: |
Exercise: 90738 Cals |
|
Food: 3847 Cals |
(Fat: 148.70g, Protein: 427.90g, Carbs: 256.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
 |
Net -1500 |
|
30
|
Net -1603 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (33%)
Protein (42%)
|
|
*Based on an RDI of 1800 calories (11 May 23)
|
