Register | Sign In

FatSecret

United Kingdom

- Search:
- Foods
- Recipes
- Fitness
- Members

abdurashidotabekov's Diet Calendar - January 2024

abdurashidotabekov's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2771 Cals	(Fat: 102.33g, Protein: 209.29g, Carbs: 261.25g)
Monthly Total:	Exercise: 0 Cals		Food: 85911 Cals	(Fat: 3172.29g, Protein: 6487.85g, Carbs: 8098.72g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 3491* -	2 4454* -	3 2703* -	4 3353* -	5 3225* -	6 3027* -	7 3728* -
8 2467* -	9 3865* -	10 2374* -	11 2297* -	12 2540* -	13 2620* -	14 2777* -
15 2500* -	16 2551* -	17 2564* -	18 2569* -	19 2460* -	20 2721* -	21 2913* -
22 2307* -	23 2516* -	24 2445* -	25 2472* -	26 2387* -	27 2689* -	28 2696* -
29 2368* -	30 2395* -	31 2437* -

Daily Average Calorie Info

139%

of RDI*

(2771 cal)

139% RDI

Calorie Breakdown:

Carbohydrate (37%)

Fat (33%)

Protein (30%)

*Based on an RDI of 1990 calories (06 May 24)

Set your Recommended Daily Intake

Get the app

Brand List Contact Us

Find people | Terms and Conditions | Privacy Policy | Report Abuse

© 2024 FatSecret. All rights reserved.