| Daily Average: |
Exercise: 2823 Cals |
|
Food: 1256 Cals |
(Fat: 45.30g, Protein: 56.06g, Carbs: 158.96g) |
| Monthly Total: |
Exercise: 87517 Cals |
|
Food: 16324 Cals |
(Fat: 588.94g, Protein: 728.82g, Carbs: 2066.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
 |
Net -1283 |
|
3
|
4
|
Net -1276 |
|
5
|
Net -1594 |
|
6
|
Net -1105 |
|
7
|
8
|
9
|
10
|
11
|
Net -1060 |
|
12
|
Net -1163 |
|
13
|
Net -1409 |
|
14
|
15
|
Net -1436 |
|
16
|
17
|
Net -1196 |
|
18
|
Net -1580 |
|
19
|
Net -2151 |
|
20
|
Net -2147 |
|
21
|
Net -2538 |
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (32%)
Protein (18%)
|
|
*Based on an RDI of 2600 calories (01 Jan 24)
|
