Alex199307's Diet Calendar - December 2023


Daily Average:   Exercise: 0 Cals   Food: 2259 Cals (Fat: 47.01g, Protein: 108.32g, Carbs: 349.85g)
Monthly Total: Exercise: 0 Cals   Food: 9037 Cals (Fat: 188.04g, Protein: 433.29g, Carbs: 1399.40g)

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Daily Average Calorie Info

75%
of RDI*
(2259 cal)
75% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (19%)
 
Protein (19%)
*Based on an RDI of 3000 calories (23 Apr 24)
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