| Daily Average: |
Exercise: 1986 Cals |
|
Food: 631 Cals |
(Fat: 10.32g, Protein: 23.81g, Carbs: 103.89g) |
| Monthly Total: |
Exercise: 49661 Cals |
|
Food: 5048 Cals |
(Fat: 82.59g, Protein: 190.47g, Carbs: 831.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -2125 |
|
2
 |
Net 786 |
|
3
|
Net -2146 |
|
4
|
Net -2757 |
|
5
|
6
|
Net -2075 |
|
7
|
8
|
9
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
Net -760 |
|
28
|
Net -1365 |
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
|
|
*Based on an RDI of 500 calories (15 Jun 24)
|
