pcl74's Diet Calendar - November 2023


Daily Average:   Exercise: 0 Cals   Food: 2311 Cals (Fat: 58.54g, Protein: 211.90g, Carbs: 228.92g)
Monthly Total: Exercise: 0 Cals   Food: 69317 Cals (Fat: 1756.28g, Protein: 6357.10g, Carbs: 6867.60g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Daily Average Calorie Info

96%
of RDI*
(2311 cal)
96% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (23%)
 
Protein (37%)
*Based on an RDI of 2400 calories (15 Jul 24)
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