| Daily Average: |
Exercise: 2614 Cals |
|
Food: 1163 Cals |
(Fat: 43.14g, Protein: 54.72g, Carbs: 142.24g) |
| Monthly Total: |
Exercise: 78427 Cals |
|
Food: 25592 Cals |
(Fat: 949.13g, Protein: 1203.88g, Carbs: 3129.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1871 |
|
2
|
Net -1321 |
|
3
|
Net -1742 |
|
4
|
5
|
Net -976 |
|
6
|
Net -1453 |
|
7
|
Net -520 |
|
8
|
Net -1505 |
|
9
|
Net -793 |
|
10
|
11
|
Net -1999 |
|
12
|
Net -1470 |
|
13
|
Net -1126 |
|
14
|
Net -910 |
|
15
|
Net -1322 |
|
16
|
Net -1824 |
|
17
|
Net -2836 |
|
18
|
19
|
|
20
|
21
|
22
|
Net -817 |
|
23
|
Net -1079 |
|
24
|
25
|
26
|
Net -2352 |
|
27
|
Net -921 |
|
28
|
Net -1133 |
|
29
|
Net -2086 |
|
30
|
Net -1280 |
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (33%)
Protein (19%)
|
|
*Based on an RDI of 2600 calories (01 Jan 24)
|
