| Daily Average: |
Exercise: 1934 Cals |
|
Food: 327 Cals |
(Fat: 13.41g, Protein: 26.76g, Carbs: 26.14g) |
| Monthly Total: |
Exercise: 54156 Cals |
|
Food: 3272 Cals |
(Fat: 134.10g, Protein: 267.56g, Carbs: 261.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1938 |
|
2
|
Net -1535 |
|
3
|
Net -2152 |
|
4
|
5
|
|
6
|
7
|
Net -1401 |
|
8
|
Net -1395 |
|
9
|
Net -1864 |
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
Net -2080 |
|
26
|
27
|
Net -1913 |
|
28
|
Net -2447 |
|
29
|
30
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (36%)
Protein (32%)
|
|
*Based on an RDI of 1000 calories (17 Aug 24)
|
