Daily Average: |
Exercise: 2953 Cals |
|
Food: 1090 Cals |
(Fat: 46.76g, Protein: 52.73g, Carbs: 123.08g) |
Monthly Total: |
Exercise: 91542 Cals |
|
Food: 21796 Cals |
(Fat: 935.28g, Protein: 1054.62g, Carbs: 2461.63g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1541 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2570 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1281 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1046 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2966 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2375 |
|
7
|
8
|
9
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2408 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1347 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2505 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1771 |
|
14
|
15
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2733 |
|
17
|
18
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2712 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1293 |
|
21
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1925 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1116 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1554 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1674 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1190 |
|
27
|
28
|
29
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1048 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1340 |
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (44%)
Fat (37%)
Protein (19%)
|
|
*Based on an RDI of 2600 calories (01 Jan 24)
|