| Daily Average: |
Exercise: 2953 Cals |
|
Food: 1090 Cals |
(Fat: 46.76g, Protein: 52.73g, Carbs: 123.08g) |
| Monthly Total: |
Exercise: 91542 Cals |
|
Food: 21796 Cals |
(Fat: 935.28g, Protein: 1054.62g, Carbs: 2461.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1541 |
|
2
|
Net -2570 |
|
3
|
Net -1281 |
|
4
|
Net -1046 |
|
5
|
Net -2966 |
|
6
|
Net -2375 |
|
7
|
8
|
|
9
|
10
|
Net -2408 |
|
11
|
Net -1347 |
|
12
|
Net -2505 |
|
13
|
Net -1771 |
|
14
|
15
|
16
|
Net -2733 |
|
17
|
18
|
19
|
Net -2712 |
|
20
|
Net -1293 |
|
21
|
22
|
Net -1925 |
|
23
|
Net -1116 |
|
24
|
Net -1554 |
|
25
|
Net -1674 |
|
26
|
Net -1190 |
|
27
|
28
|
29
|
30
|
Net -1048 |
|
31
|
Net -1340 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (37%)
Protein (19%)
|
|
*Based on an RDI of 2600 calories (01 Jan 24)
|
