| Daily Average: |
Exercise: 3202 Cals |
|
Food: 1253 Cals |
(Fat: 43.30g, Protein: 57.11g, Carbs: 160.72g) |
| Monthly Total: |
Exercise: 96075 Cals |
|
Food: 20054 Cals |
(Fat: 692.74g, Protein: 913.76g, Carbs: 2571.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -1151 |
|
2
|
Net -1746 |
|
3
|
Net -1738 |
|
4
|
Net -1883 |
|
5
|
Net -2810 |
|
6
|
Net -1802 |
|
7
|
Net -1410 |
|
8
|
Net -1768 |
|
9
|
10
|
Net -1914 |
|
11
|
Net -2510 |
|
12
|
Net -1515 |
|
13
|
Net -2016 |
|
14
|
15
|
16
|
17
|
Net -1572 |
|
18
|
Net -4924 |
|
19
|
Net -1467 |
|
20
|
Net -2305 |
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (31%)
Protein (18%)
|
|
*Based on an RDI of 2600 calories (01 Jan 24)
|
