Alex199307's Diet Calendar - July 2023


Daily Average:   Exercise: 0 Cals   Food: 2737 Cals (Fat: 49.69g, Protein: 137.24g, Carbs: 430.56g)
Monthly Total: Exercise: 0 Cals   Food: 84837 Cals (Fat: 1540.53g, Protein: 4254.30g, Carbs: 13347.42g)

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Daily Average Calorie Info

91%
of RDI*
(2737 cal)
91% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (16%)
 
Protein (20%)
*Based on an RDI of 3000 calories (23 Apr 24)
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