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Beef Chili
by member: webmuffin
A delicious and warming chili made with diced beef for added texture.
per serve - Calories: 231kcal | Fat: 7.59g | Carbs: 18.75g | Prot: 23.00g
Vegetarian Mexican Beans
by member: FatSecret_GB_en-UK
A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince.
per serve - Calories: 292kcal | Fat: 8.66g | Carbs: 40.48g | Prot: 17.52g
Turkey Lasagne
by member: joeys1980
A healthy alternative to the family favourite lasagne.
per serve - Calories: 153kcal | Fat: 4.51g | Carbs: 13.59g | Prot: 14.77g
Turkey Chilli
by member: elepopes
A healthy spin on chilli!
per serve - Calories: 223kcal | Fat: 6.65g | Carbs: 13.16g | Prot: 28.49g
Veggie Pancakes
by member: tatianapipac
Crispy veggie pancakes cook up fast and provide a blend of healthy veggies.
per serve - Calories: 427kcal | Fat: 16.99g | Carbs: 38.26g | Prot: 26.87g
Turkey Keema
by member: evielouise14
Quick and easy minced meat recipe.
per serve - Calories: 192kcal | Fat: 1.92g | Carbs: 9.85g | Prot: 33.77g
Turkey Egg Cups
by member: bolinjah
These protein-packed muffins are perfect for a make-ahead meals for breakfast or snacks.
per serve - Calories: 91kcal | Fat: 5.86g | Carbs: 1.31g | Prot: 7.99g
Chapatti Veggie Wrap
by member: GilesBathgate
A quick and easy chapatti wrap with hummus and salad.
per serve - Calories: 255kcal | Fat: 8.33g | Carbs: 35.85g | Prot: 8.31g
Noodles with Turkey and Veggies
by member: yasmindab
An appetizing noodle dish with turkey and vegetables.
per serve - Calories: 227kcal | Fat: 6.26g | Carbs: 30.64g | Prot: 12.74g
Chili Carrot and Spinach Soup
by member: kellyy82
Spiced Carrot and Spinach Soup, great for cold evenings, snuggled up in front of the fire, best served with homemade flatbreads.
per serve - Calories: 80kcal | Fat: 2.26g | Carbs: 12.12g | Prot: 1.47g
Tuna Salad
by member: january3008
A refreshing salad with tuna, vegetables and beans.
per serve - Calories: 264kcal | Fat: 14.93g | Carbs: 21.90g | Prot: 14.00g
2 Bean Salad
by member: Edit Or
Healthy, delicious, and easy to prepare.
per serve - Calories: 232kcal | Fat: 12.31g | Carbs: 20.01g | Prot: 8.22g
3 Bean Salad
by member: Edit Or
Nutritious, delicious, and easy lunch.
per serve - Calories: 224kcal | Fat: 10.27g | Carbs: 20.17g | Prot: 9.38g
Vegetarian Chilli
by member: plokiju269
Mix of beans and spices.
per serve - Calories: 208kcal | Fat: 2.10g | Carbs: 30.70g | Prot: 12.90g
Friday Bean Salad
by member: Edit Or
High in fiber Mediterranean vibes recipe.
per serve - Calories: 207kcal | Fat: 11.85g | Carbs: 16.97g | Prot: 6.67g
Multi Bean Salad Mix
by member: Edit Or
Delicious and fiber-rich recipe.
per serve - Calories: 382kcal | Fat: 22.30g | Carbs: 28.50g | Prot: 14.06g
Butter Bean Chorizo Stew
by member: hwheatley12
A medley of chorizo sausages and butter beans with spices and vegetables.
per serve - Calories: 265kcal | Fat: 9.94g | Carbs: 32.35g | Prot: 16.31g
Chicken Tagine
by member: equinoxiouz
Slightly sweet and spicy Moroccan style tagine with chicken, mushroom, peppers, chickpeas and dates.
per serve - Calories: 401kcal | Fat: 5.89g | Carbs: 45.85g | Prot: 38.97g
Whole Sea Bass with Vegetables
by member: TheSoulgirl
A quick, filling and healthy meal.
per serve - Calories: 389kcal | Fat: 18.98g | Carbs: 29.23g | Prot: 28.16g
Chickpea Curry
by member: vickilouu
This easy, flavorful coconut chickpea curry is ready in no time and packed with flavour!
per serve - Calories: 241kcal | Fat: 11.84g | Carbs: 25.07g | Prot: 7.60g
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