Chicken and Asparagus with Cream Dijon Sauce Recipes

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	Asparagus Soup by member: VISHAR A soup perfect for lunch to help you lose those extra kilos. per serve - Calories: 95kcal \| Fat: 3.02g \| Carbs: 14.59g \| Prot: 5.96g
	Noodles with Turkey and Veggies by member: yasmindab An appetizing noodle dish with turkey and vegetables. per serve - Calories: 227kcal \| Fat: 6.26g \| Carbs: 30.64g \| Prot: 12.74g
	Chicken and Bacon Pasta Bake by member: aimee_clark Cheesy pasta with chicken and bacon. per serve - Calories: 487kcal \| Fat: 21.16g \| Carbs: 31.12g \| Prot: 41.49g
	Lemon and Pepper Chicken Tagliatelle by member: KSmith23 Easy and inexpensive meal for the family. per serve - Calories: 436kcal \| Fat: 15.57g \| Carbs: 18.36g \| Prot: 53.31g
	Ice Cream by member: chow39 Simple and delicious, easily adapted to different flavours. per serve - Calories: 412kcal \| Fat: 33.84g \| Carbs: 22.70g \| Prot: 4.13g
	Chicken Schnitzel with Almond Crumbs by member: Ninamitch77 Healthy chicken schnitzel made with almond flour instead of breadcrumbs. per serve - Calories: 306kcal \| Fat: 15.91g \| Carbs: 1.47g \| Prot: 39.34g
	Risotto with Goats Cheese and Strawberry by member: nidarn Italian inspired summer dish - an unexpected yet delicious combination of risotto, goats cheese and strawberries. per serve - Calories: 478kcal \| Fat: 19.58g \| Carbs: 50.61g \| Prot: 12.08g
	Poached Eggs with Mushroom and Tomato by member: Sara987 Breakfast will now be the tastiest meal of the day. per serve - Calories: 237kcal \| Fat: 11.42g \| Carbs: 15.97g \| Prot: 21.46g
	Courgette with Bacon and Halloumi by member: Charadeny A delicious and irresistible alternative to pasta! per serve - Calories: 325kcal \| Fat: 23.88g \| Carbs: 6.96g \| Prot: 22.27g
	Grilled Chicken Wings with Greens & Salsa by member: Tomacina An all-time favourite meal. per serve - Calories: 299kcal \| Fat: 18.92g \| Carbs: 4.81g \| Prot: 26.72g
	Fruit and Yoghurt Bowl with Honey and Turneric by member: smallslope A yummy and healthy breakfast. per serve - Calories: 370kcal \| Fat: 10.43g \| Carbs: 70.19g \| Prot: 6.70g
	Quorn 'Chicken' Fillets with Tomato & Rice by member: Tatmummy Easy recipe with just a few ingredients, all easy to store. Low fat and tasty. per serve - Calories: 397kcal \| Fat: 15.96g \| Carbs: 42.91g \| Prot: 17.43g
	Cheese Cake with Greens and Mozzarella by member: Ciun@s1979 Delicious and quick recipe for dinner or lunch. per serve - Calories: 338kcal \| Fat: 10.44g \| Carbs: 24.17g \| Prot: 37.77g
	Fish Curry with Lemon and Coriander by member: mrsredcat A light curry. Make it as hot or mild as you like. per serve - Calories: 210kcal \| Fat: 1.18g \| Carbs: 17.96g \| Prot: 29.02g
	Fake Brownie with Oats and Bananas by member: DariaF99 This is the healthier version of a brownie. That's why I named it fake. per serve - Calories: 164kcal \| Fat: 4.34g \| Carbs: 23.44g \| Prot: 8.85g
	Paella With Chorizo by member: joeys1980 A classic rice dish with tantalising flavours. per serve - Calories: 330kcal \| Fat: 6.37g \| Carbs: 38.51g \| Prot: 29.30g
	Chicken Tagine by member: equinoxiouz Slightly sweet and spicy Moroccan style tagine with chicken, mushroom, peppers, chickpeas and dates. per serve - Calories: 401kcal \| Fat: 5.89g \| Carbs: 45.85g \| Prot: 38.97g
	Chicken Julienne by member: DarlingMonique Chicken and mushroom bake topped with sour cream and cheese. per serve - Calories: 384kcal \| Fat: 13.91g \| Carbs: 6.00g \| Prot: 59.68g
	Tomato Pasta Sauce by member: Ruthie2312 A quick and easy tomato pasta sauce per serve - Calories: 147kcal \| Fat: 1.92g \| Carbs: 24.14g \| Prot: 6.55g
	Potato and Leek Soup by member: Sara987 A smooth and tasty potato and leek soup. per serve - Calories: 212kcal \| Fat: 6.26g \| Carbs: 36.57g \| Prot: 3.80g