This is a diet cabbage soup that will keep you full with minimum calories and absolutely no fat.

These protein-packed muffins are perfect for a make-ahead meals for breakfast or snacks.

A quick and easy meal.

Tasty vegan stew of vegetables and pulses cooked in the slow cooker.

A lovely and tasty pasta dish that is easy to make.

Light and tasty muffins with apple and pear.

High in fiber Mediterranean vibes recipe.

Slightly sweet and spicy Moroccan style tagine with chicken, mushroom, peppers, chickpeas and dates.

If you need a fast meal, turn to this trusty dinner Thai noodle dish with chicken and veggies.

A refreshing salad with tuna, vegetables and beans.

Healthy, delicious, and easy to prepare.

This easy, flavorful coconut chickpea curry is ready in no time and packed with flavour!

Recipe for a healthy version of a classic 'night out' food.

A flavorful dish perfect for breakfast, lunch or dinner!

Using lentil pasta gives this dish a boost of protein, making for a balanced and satisfying meal.

These bagels are great as a bun for a ­burger or lunch on the run.

A soup perfect for lunch to help you lose those extra kilos.

Hot with lots of beans.

A high protein, high fibre sandwich filling. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g tin of chickpeas to yield 240g drained chickpeas.

This recipe contains a good source of protein from the use of eggs, and makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.