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Protein Oat Cookie
Delicious cookies that will take only minutes to make!
per serve - Calories: 130kcal | Fat: 5.07g | Carbs: 12.04g | Prot: 9.03g
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Apple Oat Bars
Full of traditional fall flavours like apple, oats, and cinnamon.
per serve - Calories: 142kcal | Fat: 2.65g | Carbs: 25.14g | Prot: 4.19g
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Parmesan Haddock
Fried Parmesan haddock served with lemon tender stem broccoli.
per serve - Calories: 425kcal | Fat: 17.37g | Carbs: 18.55g | Prot: 46.67g
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Peanut Butter Cookies
Crunchy cookies for peanut butter lovers!
per serve - Calories: 339kcal | Fat: 22.16g | Carbs: 30.87g | Prot: 10.08g
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Fish Balls
Salmon and cod bathed in egg and fried to perfection.
per serve - Calories: 96kcal | Fat: 5.50g | Carbs: 0.85g | Prot: 10.51g
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White Chocolate Chip Cookies
Super easy to make and are the perfect sweet treat or snack.
per serve - Calories: 174kcal | Fat: 7.90g | Carbs: 23.41g | Prot: 2.22g
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Oladushki
Kefir & flour cakes, similar to mini-pancakes. A traditional Russian dish cooked in a dietary way.
per serve - Calories: 224kcal | Fat: 4.53g | Carbs: 36.26g | Prot: 8.48g
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Cheesecake Stuffed Chocolate Chip Cookies
Chewy chocolate chip cookies with cheese cake filling in the middle!
per serve - Calories: 244kcal | Fat: 12.67g | Carbs: 32.46g | Prot: 2.46g
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Curd Cheese Bake with Strawberries
A delicious protein-rich bake, healthy and low-calorie.
per serve - Calories: 260kcal | Fat: 0.38g | Carbs: 23.15g | Prot: 41.62g
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Blueberry Apple Oat Bites
A healthy snack for the family.
per serve - Calories: 2525kcal | Fat: 145.42g | Carbs: 210.12g | Prot: 78.31g
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Herbs & Cheddar Bagels
These bagels are great as a bun for a burger or lunch on the run.
per serve - Calories: 250kcal | Fat: 5.82g | Carbs: 38.18g | Prot: 10.99g
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Oatbran Pancakes
Low fat, high fibre, simple pancake forms a base for any tasty topping.
per serve - Calories: 166kcal | Fat: 3.64g | Carbs: 34.93g | Prot: 17.10g
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Melting Moments
A biscuit that goes perfectly with your afternoon tea or coffee.
per serve - Calories: 126kcal | Fat: 6.39g | Carbs: 15.75g | Prot: 1.52g
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Crispy Chilli Chicken Burger
If you love KFC zinger burger, you will love this!
per serve - Calories: 576kcal | Fat: 23.29g | Carbs: 49.03g | Prot: 36.69g
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Chickpea Sandwich Filling
A high protein, high fibre sandwich filling. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g tin of chickpeas to yield 240g drained chickpeas.
per serve - Calories: 274kcal | Fat: 6.70g | Carbs: 44.07g | Prot: 12.69g
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Spanish Tortilla
Easy and delicious. Perfect for breakfast, lunch, and dinner.
per serve - Calories: 255kcal | Fat: 13.18g | Carbs: 21.76g | Prot: 12.03g
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Protein Muffins
Quick and easy protein muffins.
per serve - Calories: 138kcal | Fat: 1.39g | Carbs: 15.31g | Prot: 17.83g
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Vegetarian Mexican Beans
A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince.
per serve - Calories: 292kcal | Fat: 8.66g | Carbs: 40.48g | Prot: 17.52g
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Banana Muffins
Simple and quick muffins.
per serve - Calories: 136kcal | Fat: 1.35g | Carbs: 26.64g | Prot: 4.36g
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Rice Flour Cookies
Easy gluten-free chocolate chip cookies.
per serve - Calories: 55kcal | Fat: 3.41g | Carbs: 7.34g | Prot: 0.90g
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