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Naan Bread
Soft bread that is easy to make.
per serve - Calories: 238kcal | Fat: 7.01g | Carbs: 37.18g | Prot: 5.68g
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Tea Cake
Everyone deserves a little treat with their morning or afternoon tea, and this moist tea cake does the job beautifully.
per serve - Calories: 392kcal | Fat: 8.14g | Carbs: 70.56g | Prot: 10.76g
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Asian Tuna Salad
A quick and easy way of jazzing up a can of tuna!
per serve - Calories: 184kcal | Fat: 5.97g | Carbs: 4.29g | Prot: 26.67g
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Cheesecake Stuffed Chocolate Chip Cookies
Chewy chocolate chip cookies with cheese cake filling in the middle!
per serve - Calories: 244kcal | Fat: 12.67g | Carbs: 32.46g | Prot: 2.46g
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Crispy Chilli Beef
No more takeaways, create your own!
per serve - Calories: 816kcal | Fat: 33.40g | Carbs: 86.53g | Prot: 42.24g
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Chickpea Sandwich Filling
A high protein, high fibre sandwich filling. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g tin of chickpeas to yield 240g drained chickpeas.
per serve - Calories: 274kcal | Fat: 6.70g | Carbs: 44.07g | Prot: 12.69g
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Paella With Chorizo
A classic rice dish with tantalising flavours.
per serve - Calories: 330kcal | Fat: 6.37g | Carbs: 38.51g | Prot: 29.30g
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Banana Bread
All-time favourite banana bread.
per serve - Calories: 224kcal | Fat: 10.42g | Carbs: 30.25g | Prot: 4.31g
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Mac 'n' Cheese
An American classic with a twist.
per serve - Calories: 545kcal | Fat: 17.55g | Carbs: 69.87g | Prot: 26.97g
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Banana Oat Bran Porridge with Cocoa Nibs
A delightful and warming meal for breakfast.
per serve - Calories: 387kcal | Fat: 11.49g | Carbs: 60.56g | Prot: 9.11g
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Seared Tuna Asian Style
The blend of flavours create a tuna dish with an Asian flair.
per serve - Calories: 222kcal | Fat: 1.66g | Carbs: 4.52g | Prot: 41.11g
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Spanish Tortilla
Easy and delicious. Perfect for breakfast, lunch, and dinner.
per serve - Calories: 255kcal | Fat: 13.18g | Carbs: 21.76g | Prot: 12.03g
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Vegetarian Mexican Beans
A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince.
per serve - Calories: 292kcal | Fat: 8.66g | Carbs: 40.48g | Prot: 17.52g
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Protein Muffins
Quick and easy protein muffins.
per serve - Calories: 138kcal | Fat: 1.39g | Carbs: 15.31g | Prot: 17.83g
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Banana Nut Muffins
These soft, moist, and healthy muffins are perfect for breakfast or snacks.
per serve - Calories: 343kcal | Fat: 16.34g | Carbs: 43.35g | Prot: 4.65g
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Everything Stew
Delicious stew, perfect for cold evenings.
per serve - Calories: 301kcal | Fat: 4.87g | Carbs: 40.28g | Prot: 24.79g
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Stir Fry Noodles with Prawns
Vegetable stir fry, prawns, noodles in soya.
per serve - Calories: 334kcal | Fat: 9.66g | Carbs: 41.77g | Prot: 17.98g
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White Chocolate Chip Cookies
Super easy to make and are the perfect sweet treat or snack.
per serve - Calories: 174kcal | Fat: 7.90g | Carbs: 23.41g | Prot: 2.22g
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Choc Chip Cookies
Chewy cookies with loads of dark chocolate chips.
per serve - Calories: 157kcal | Fat: 7.62g | Carbs: 20.08g | Prot: 1.55g
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Turkey Chilli
A healthy spin on chilli!
per serve - Calories: 223kcal | Fat: 6.65g | Carbs: 13.16g | Prot: 28.49g
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