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Greek Winter Salad (Lahanosalata)
by member: gonesimera
The salad is healthy, easy to prepare and pairs well with grilled meats and fish.
per serve - Calories: 114kcal | Fat: 8.39g | Carbs: 10.12g | Prot: 1.87g
Garden Vegetable Ragu
by member: Rodica97
Crisp and flavor rich vegan dish with aubergines and courgettes.
per serve - Calories: 189kcal | Fat: 7.85g | Carbs: 30.15g | Prot: 5.44g
Spagbol
by member: Immy96
Italian stew minced beef in tomato sauce, simmered to perfection with spaghetti.
per serve - Calories: 674kcal | Fat: 28.61g | Carbs: 55.91g | Prot: 49.22g
Tortilla Wrap Pizza
by member: charlylucy5
Delicious tortilla wrap pizza!
per serve - Calories: 346kcal | Fat: 18.82g | Carbs: 27.19g | Prot: 16.95g
Vegan Rice Balls
by member: anapeu
Small rice and sweet corn balls, baked with spices.
per serve - Calories: 32kcal | Fat: 0.28g | Carbs: 6.50g | Prot: 0.90g
Lentil and Tomato Rasam
by member: myincrediblehell
An aromatic and flavourful traditional South Indian soup.
per serve - Calories: 112kcal | Fat: 1.38g | Carbs: 19.99g | Prot: 6.71g
Chili Carrot and Spinach Soup
by member: kellyy82
Spiced Carrot and Spinach Soup, great for cold evenings, snuggled up in front of the fire, best served with homemade flatbreads.
per serve - Calories: 80kcal | Fat: 2.26g | Carbs: 12.12g | Prot: 1.47g
Smoked Paprika Chicken Casserole
by member: Xlink2
Hearty and comforting casserole.
per serve - Calories: 327kcal | Fat: 10.91g | Carbs: 19.32g | Prot: 36.82g
Vegan Spaghetti Carbonara
by member: ellaarchie
Super easy vegan carbonara is rich and creamy and ready in less than 30 minutes!
per serve - Calories: 244kcal | Fat: 13.11g | Carbs: 26.29g | Prot: 9.84g
Turkey Keema
by member: evielouise14
Quick and easy minced meat recipe.
per serve - Calories: 192kcal | Fat: 1.92g | Carbs: 9.85g | Prot: 33.77g
Cabbage stew
by member: alla.sion
A vegan cabbage stew.
per serve - Calories: 271kcal | Fat: 20.48g | Carbs: 21.32g | Prot: 3.82g
Mussels in Creamy Beer Sauce
by member: Ninamitch77
Mussels cooked in a luscious beer, cream and garlic mix.
per serve - Calories: 646kcal | Fat: 30.25g | Carbs: 28.56g | Prot: 61.12g
Lentil Bolognese
by member: FatSecret_GB_en-UK
A high protein, high fibre, vegan, and vegetarian alternative to bolognese. Serve with brown pasta and a side of salad for a balanced meal. NOTE: - Use 2x 400g tins of lentils, rinsed and drained to obtain a total of 480g of lentils. Store leftovers in the freezer for a quick and easy meal.
per serve - Calories: 303kcal | Fat: 8.11g | Carbs: 47.39g | Prot: 16.32g
Mac 'n' Cheese
by member: benpettiforsmith
An American classic with a twist.
per serve - Calories: 545kcal | Fat: 17.55g | Carbs: 69.87g | Prot: 26.97g
Zucchini Caviar
by member: billsrabbit
A versatile vegetable spread that can be a side dish or a tasty snack.
per serve - Calories: 94kcal | Fat: 6.54g | Carbs: 8.76g | Prot: 2.35g
Turkey Lasagne
by member: joeys1980
A healthy alternative to the family favourite lasagne.
per serve - Calories: 153kcal | Fat: 4.51g | Carbs: 13.59g | Prot: 14.77g
Firecracker King Prawn and Chorizo Stir Fry
by member: carrie2212
A hefty meal with king prawns, chorizo and veggies.
per serve - Calories: 302kcal | Fat: 13.63g | Carbs: 25.31g | Prot: 21.04g
Meatzza
by member: cwallhead73
Protein packed treat, hot or cold.
per serve - Calories: 271kcal | Fat: 13.65g | Carbs: 9.07g | Prot: 26.01g
3 Bean Salad
by member: Edit Or
Nutritious, delicious, and easy lunch.
per serve - Calories: 224kcal | Fat: 10.27g | Carbs: 20.17g | Prot: 9.38g
Friday Bean Salad
by member: Edit Or
High in fiber Mediterranean vibes recipe.
per serve - Calories: 207kcal | Fat: 11.85g | Carbs: 16.97g | Prot: 6.67g
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