Pepper Crusted Beef Tenderloin Recipes

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	Whole Sea Bass with Vegetables by member: TheSoulgirl A quick, filling and healthy meal. per serve - Calories: 389kcal \| Fat: 18.98g \| Carbs: 29.23g \| Prot: 28.16g
	Mixed Bean Salad by member: Joy pontin A crunchy assorted salad. per serve - Calories: 133kcal \| Fat: 3.90g \| Carbs: 22.06g \| Prot: 4.59g
	Frittata by member: Venomouslolita Oven baked egg dish. per serve - Calories: 424kcal \| Fat: 30.08g \| Carbs: 10.05g \| Prot: 28.33g
	Turkey Chilli by member: elepopes A healthy spin on chilli! per serve - Calories: 223kcal \| Fat: 6.65g \| Carbs: 13.16g \| Prot: 28.49g
	Savory Egg Muffins by member: Malinkamarcelinka This recipe is with peppers, onions and spinach but any vegetables can be added. per serve - Calories: 52kcal \| Fat: 2.73g \| Carbs: 3.85g \| Prot: 2.92g
	Vegetarian Chilli by member: plokiju269 Mix of beans and spices. per serve - Calories: 208kcal \| Fat: 2.10g \| Carbs: 30.70g \| Prot: 12.90g
	Chickpea Sandwich Filling by member: FatSecret_GB_en-UK A high protein, high fibre sandwich filling. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g tin of chickpeas to yield 240g drained chickpeas. per serve - Calories: 274kcal \| Fat: 6.70g \| Carbs: 44.07g \| Prot: 12.69g
	Oxtail Casserole by member: Ninamitch77 Deliciously tendered oxtail casserole. per serve - Calories: 750kcal \| Fat: 42.55g \| Carbs: 3.10g \| Prot: 83.08g
	Spagbol by member: Immy96 Italian stew minced beef in tomato sauce, simmered to perfection with spaghetti. per serve - Calories: 674kcal \| Fat: 28.61g \| Carbs: 55.91g \| Prot: 49.22g
	Chunky Aubergine Dip by member: PatyPrincess A beautiful dip made which can be served as an appetizer with toasted pita fingers...very yummy. per serve - Calories: 76kcal \| Fat: 3.72g \| Carbs: 10.93g \| Prot: 1.77g
	Hoisin Chicken Stir Fry by member: lachlanmerrill Chicken and vegetable stir fry with hoisin sauce and egg noodles. per serve - Calories: 507kcal \| Fat: 12.57g \| Carbs: 70.55g \| Prot: 28.59g
	Low Carb Muffins by member: Mazchap Delicious and low calorie muffins. per serve - Calories: 117kcal \| Fat: 8.28g \| Carbs: 1.84g \| Prot: 8.49g
	Smoked Paprika Chicken Casserole by member: Xlink2 Hearty and comforting casserole. per serve - Calories: 327kcal \| Fat: 10.91g \| Carbs: 19.32g \| Prot: 36.82g
	Butter Bean Chorizo Stew by member: hwheatley12 A medley of chorizo sausages and butter beans with spices and vegetables. per serve - Calories: 265kcal \| Fat: 9.94g \| Carbs: 32.35g \| Prot: 16.31g
	Asian Tuna Salad by member: AuntieMeiMei A quick and easy way of jazzing up a can of tuna! per serve - Calories: 184kcal \| Fat: 5.97g \| Carbs: 4.29g \| Prot: 26.67g
	Tortilla Wrap Pizza by member: charlylucy5 Delicious tortilla wrap pizza! per serve - Calories: 346kcal \| Fat: 18.82g \| Carbs: 27.19g \| Prot: 16.95g
	Fish Curry with Lemon and Coriander by member: mrsredcat A light curry. Make it as hot or mild as you like. per serve - Calories: 210kcal \| Fat: 1.18g \| Carbs: 17.96g \| Prot: 29.02g
	Firecracker King Prawn and Chorizo Stir Fry by member: carrie2212 A hefty meal with king prawns, chorizo and veggies. per serve - Calories: 302kcal \| Fat: 13.63g \| Carbs: 25.31g \| Prot: 21.04g
	Chinese Style Chilli Chicken by member: RossiCB Floured chicken pieces in a delicious Chinese style sauce. per serve - Calories: 444kcal \| Fat: 18.68g \| Carbs: 37.58g \| Prot: 32.72g
	Tuna Pasta Salad by member: Jiddon A simple pasta salad that can be adapted to your own preferences. Great for lunchboxes. per serve - Calories: 189kcal \| Fat: 3.12g \| Carbs: 28.03g \| Prot: 12.07g