|
Spinach, Pea and Ricotta Tart
A delicious filo pastry tart.
per serve - Calories: 269kcal | Fat: 15.09g | Carbs: 19.63g | Prot: 13.10g
|
|
Lentil and Tomato Rasam
An aromatic and flavourful traditional South Indian soup.
per serve - Calories: 112kcal | Fat: 1.38g | Carbs: 19.99g | Prot: 6.71g
|
|
Apple & Pomegranate Salad
Vietnamese inspired salad with apple and pomegranate.
per serve - Calories: 86kcal | Fat: 1.25g | Carbs: 17.17g | Prot: 1.40g
|
|
Bakewell Tart
A yummy treat, only to be made as a reward.
per serve - Calories: 366kcal | Fat: 21.02g | Carbs: 40.17g | Prot: 4.96g
|
|
Beef Stew
Nothing beats the flavor and comfort of a classic beef stew!
per serve - Calories: 627kcal | Fat: 41.77g | Carbs: 20.89g | Prot: 43.60g
|
|
Eggplant Shakshouka
A flavorful dish perfect for breakfast, lunch or dinner!
per serve - Calories: 245kcal | Fat: 10.90g | Carbs: 25.22g | Prot: 18.09g
|
|
Beef Chili
A delicious and warming chili made with diced beef for added texture.
per serve - Calories: 231kcal | Fat: 7.59g | Carbs: 18.75g | Prot: 23.00g
|
|
Chunky Aubergine Dip
A beautiful dip made which can be served as an appetizer with toasted pita fingers...very yummy.
per serve - Calories: 76kcal | Fat: 3.72g | Carbs: 10.93g | Prot: 1.77g
|
|
Tea Cake
Everyone deserves a little treat with their morning or afternoon tea, and this moist tea cake does the job beautifully.
per serve - Calories: 392kcal | Fat: 8.14g | Carbs: 70.56g | Prot: 10.76g
|
|
Tortilla Wrap Pizza
Delicious tortilla wrap pizza!
per serve - Calories: 346kcal | Fat: 18.82g | Carbs: 27.19g | Prot: 16.95g
|
|
Colourful Salad
Delicious salad with a variety of colours and textures.
per serve - Calories: 66kcal | Fat: 0.55g | Carbs: 14.71g | Prot: 2.60g
|
|
Prawn Cocktail on Toast
A light supper that's so easy to make when you get home from work.
per serve - Calories: 354kcal | Fat: 20.80g | Carbs: 26.80g | Prot: 15.90g
|
|
Vegetable Salad
Healthy and easy to prepare!
per serve - Calories: 397kcal | Fat: 23.14g | Carbs: 26.85g | Prot: 25.50g
|
|
Enchilada Chicken Mango Salad
A quick salad to use cold left over enchilada chicken.
per serve - Calories: 203kcal | Fat: 8.77g | Carbs: 28.35g | Prot: 5.78g
|
|
Salmon Salad
Smoked salmon salad with tomatoes, olives and lime dressing.
per serve - Calories: 313kcal | Fat: 11.29g | Carbs: 9.94g | Prot: 40.02g
|
|
Spicy Mexican Chicken Salad
Hot with lots of beans.
per serve - Calories: 349kcal | Fat: 2.97g | Carbs: 44.16g | Prot: 36.39g
|
|
Gluten and Dairy Free Pancakes
Pancakes made from coconut and almond flour with psyllium husk and cocoa powder.
per serve - Calories: 339kcal | Fat: 23.35g | Carbs: 19.17g | Prot: 14.50g
|
|
Keto Brownie
Moist, tender, and delicious low-carb snack.
per serve - Calories: 260kcal | Fat: 23.66g | Carbs: 4.48g | Prot: 5.44g
|
|
Flaxseed Bar
Tasty and freshly-baked energy bar you'll enjoy.
per serve - Calories: 126kcal | Fat: 8.63g | Carbs: 2.32g | Prot: 9.11g
|
|
Chaffle
A low-calorie, low-sugar breakfast for those on a keto diet.
per serve - Calories: 249kcal | Fat: 17.18g | Carbs: 6.22g | Prot: 16.00g
|