Cod with Vegetables and Grains Soup Recipes

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	Lemon and Pepper Chicken Tagliatelle by member: KSmith23 Easy and inexpensive meal for the family. per serve - Calories: 436kcal \| Fat: 15.57g \| Carbs: 18.36g \| Prot: 53.31g
	Spinach, Pea and Ricotta Tart by member: Kismet.CBP A delicious filo pastry tart. per serve - Calories: 269kcal \| Fat: 15.09g \| Carbs: 19.63g \| Prot: 13.10g
	Quorn Sausage and Spinach Pasta by member: KABoon17 Creamy and healthy pasta with Quorn sausage. per serve - Calories: 428kcal \| Fat: 14.38g \| Carbs: 59.18g \| Prot: 13.84g
	Chicken and Bacon Pasta Bake by member: aimee_clark Cheesy pasta with chicken and bacon. per serve - Calories: 487kcal \| Fat: 21.16g \| Carbs: 31.12g \| Prot: 41.49g
	Grilled Chicken Wings with Greens & Salsa by member: Tomacina An all-time favourite meal. per serve - Calories: 299kcal \| Fat: 18.92g \| Carbs: 4.81g \| Prot: 26.72g
	Quorn 'Chicken' Fillets with Tomato & Rice by member: Tatmummy Easy recipe with just a few ingredients, all easy to store. Low fat and tasty. per serve - Calories: 397kcal \| Fat: 15.96g \| Carbs: 42.91g \| Prot: 17.43g
	Banana Oat Bran Porridge with Cocoa Nibs by member: twiggyd A delightful and warming meal for breakfast. per serve - Calories: 387kcal \| Fat: 11.49g \| Carbs: 60.56g \| Prot: 9.11g
	Slow Roasted Pork Belly with Asian Basting by member: janetehumphrey Slow roasted pork belly with Asian basting sauce. So delicious. per serve - Calories: 572kcal \| Fat: 51.92g \| Carbs: 6.09g \| Prot: 22.07g
	Firecracker King Prawn and Chorizo Stir Fry by member: carrie2212 A hefty meal with king prawns, chorizo and veggies. per serve - Calories: 302kcal \| Fat: 13.63g \| Carbs: 25.31g \| Prot: 21.04g
	Fish Balls by member: itsireng Salmon and cod bathed in egg and fried to perfection. per serve - Calories: 96kcal \| Fat: 5.50g \| Carbs: 0.85g \| Prot: 10.51g
	Protein Muffins by member: AniaChmura Quick and easy protein muffins. per serve - Calories: 138kcal \| Fat: 1.39g \| Carbs: 15.31g \| Prot: 17.83g
	3 Bean Salad by member: Edit Or Nutritious, delicious, and easy lunch. per serve - Calories: 224kcal \| Fat: 10.27g \| Carbs: 20.17g \| Prot: 9.38g
	Friday Bean Salad by member: Edit Or High in fiber Mediterranean vibes recipe. per serve - Calories: 207kcal \| Fat: 11.85g \| Carbs: 16.97g \| Prot: 6.67g
	Cheesy Vegetable Bake by member: stellalouise This makes a very easy and quick dish that uses any vegetables you may have in the fridge, and you could easily add chunks of potatoes to it for a complete vegetarian meal. per serve - Calories: 250kcal \| Fat: 8.52g \| Carbs: 26.12g \| Prot: 15.26g
	Tuna Pasta by member: Dmw95 A quick and easy meal. per serve - Calories: 497kcal \| Fat: 11.21g \| Carbs: 51.78g \| Prot: 48.82g
	Chickpea Sandwich Filling by member: FatSecret_GB_en-UK A high protein, high fibre sandwich filling. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g tin of chickpeas to yield 240g drained chickpeas. per serve - Calories: 274kcal \| Fat: 6.70g \| Carbs: 44.07g \| Prot: 12.69g
	Spanish Tortilla by member: simrand1 Easy and delicious. Perfect for breakfast, lunch, and dinner. per serve - Calories: 255kcal \| Fat: 13.18g \| Carbs: 21.76g \| Prot: 12.03g
	Vegetable Salad by member: Ninamitch77 Healthy and easy to prepare! per serve - Calories: 397kcal \| Fat: 23.14g \| Carbs: 26.85g \| Prot: 25.50g
	Vegetarian Mexican Beans by member: FatSecret_GB_en-UK A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince. per serve - Calories: 292kcal \| Fat: 8.66g \| Carbs: 40.48g \| Prot: 17.52g
	Everything Stew by member: adamleegrainger Delicious stew, perfect for cold evenings. per serve - Calories: 301kcal \| Fat: 4.87g \| Carbs: 40.28g \| Prot: 24.79g