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Tuna Pasta
by member: Dmw95
A quick and easy meal.
per serve - Calories: 497kcal | Fat: 11.21g | Carbs: 51.78g | Prot: 48.82g
Gluten and Dairy Free Pancakes
by member: Margaret__s
Pancakes made from coconut and almond flour with psyllium husk and cocoa powder.
per serve - Calories: 339kcal | Fat: 23.35g | Carbs: 19.17g | Prot: 14.50g
Lemon and Blueberry Donuts
by member: bethanygale31
Delicious and healthy donuts.
per serve - Calories: 91kcal | Fat: 1.40g | Carbs: 14.37g | Prot: 4.34g
Chili Carrot and Spinach Soup
by member: kellyy82
Spiced Carrot and Spinach Soup, great for cold evenings, snuggled up in front of the fire, best served with homemade flatbreads.
per serve - Calories: 80kcal | Fat: 2.26g | Carbs: 12.12g | Prot: 1.47g
Smoked Paprika Chicken Casserole
by member: Xlink2
Hearty and comforting casserole.
per serve - Calories: 327kcal | Fat: 10.91g | Carbs: 19.32g | Prot: 36.82g
Chicken Stir Fry
by member: Zoe gall
An easy-to-prepare dish that's very tasty.
per serve - Calories: 608kcal | Fat: 17.10g | Carbs: 55.11g | Prot: 53.31g
Hoisin Chicken Stir Fry
by member: lachlanmerrill
Chicken and vegetable stir fry with hoisin sauce and egg noodles.
per serve - Calories: 507kcal | Fat: 12.57g | Carbs: 70.55g | Prot: 28.59g
Crispy Chilli Chicken Burger
by member: Emma Devlin Young
If you love KFC zinger burger, you will love this!
per serve - Calories: 576kcal | Fat: 23.29g | Carbs: 49.03g | Prot: 36.69g
Quorn Sausage and Spinach Pasta
by member: KABoon17
Creamy and healthy pasta with Quorn sausage.
per serve - Calories: 428kcal | Fat: 14.38g | Carbs: 59.18g | Prot: 13.84g
Oatbran and Oat Fufu
by member: iamsolid_
Easy, delicious, and low-calorie.
per serve - Calories: 243kcal | Fat: 5.64g | Carbs: 35.78g | Prot: 8.42g
Chickpea Sandwich Filling
by member: FatSecret_GB_en-UK
A high protein, high fibre sandwich filling. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g tin of chickpeas to yield 240g drained chickpeas.
per serve - Calories: 274kcal | Fat: 6.70g | Carbs: 44.07g | Prot: 12.69g
Vegetarian Mexican Beans
by member: FatSecret_GB_en-UK
A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince.
per serve - Calories: 292kcal | Fat: 8.66g | Carbs: 40.48g | Prot: 17.52g
Pancake with Protein Powder
by member: shavuk19991
Light and quick recipe for breakfast.
per serve - Calories: 45kcal | Fat: 1.93g | Carbs: 3.81g | Prot: 3.03g
Fake Brownie with Oats and Bananas
by member: DariaF99
This is the healthier version of a brownie. That's why I named it fake.
per serve - Calories: 164kcal | Fat: 4.34g | Carbs: 23.44g | Prot: 8.85g
Spanish Tortilla
by member: simrand1
Easy and delicious. Perfect for breakfast, lunch, and dinner.
per serve - Calories: 255kcal | Fat: 13.18g | Carbs: 21.76g | Prot: 12.03g
Fruit and Yoghurt Bowl with Honey and Turneric
by member: smallslope
A yummy and healthy breakfast.
per serve - Calories: 370kcal | Fat: 10.43g | Carbs: 70.19g | Prot: 6.70g
Chick Pea and Bean Salad
by member: Edit Or
A healthy and delicious recipe. It's perfect for lunch.
per serve - Calories: 269kcal | Fat: 13.67g | Carbs: 21.64g | Prot: 10.18g
Banana and Peanut Bar
by member: Edit Or
Easy, slightly sweet, and healthy snack.
per serve - Calories: 231kcal | Fat: 11.78g | Carbs: 24.58g | Prot: 6.14g
Cheese Cake with Greens and Mozzarella
by member: Ciun@s1979
Delicious and quick recipe for dinner or lunch.
per serve - Calories: 338kcal | Fat: 10.44g | Carbs: 24.17g | Prot: 37.77g
Chicken and Bacon Pasta Bake
by member: aimee_clark
Cheesy pasta with chicken and bacon.
per serve - Calories: 487kcal | Fat: 21.16g | Carbs: 31.12g | Prot: 41.49g
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