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Spinach, Pea and Ricotta Tart
by member: Kismet.CBP
A delicious filo pastry tart.
per serve - Calories: 269kcal | Fat: 15.09g | Carbs: 19.63g | Prot: 13.10g
Chili Carrot and Spinach Soup
by member: kellyy82
Spiced Carrot and Spinach Soup, great for cold evenings, snuggled up in front of the fire, best served with homemade flatbreads.
per serve - Calories: 80kcal | Fat: 2.26g | Carbs: 12.12g | Prot: 1.47g
Noodles with Turkey and Veggies
by member: yasmindab
An appetizing noodle dish with turkey and vegetables.
per serve - Calories: 227kcal | Fat: 6.26g | Carbs: 30.64g | Prot: 12.74g
Quorn Sausage and Spinach Pasta
by member: KABoon17
Creamy and healthy pasta with Quorn sausage.
per serve - Calories: 428kcal | Fat: 14.38g | Carbs: 59.18g | Prot: 13.84g
Cheese Cake with Greens and Mozzarella
by member: Ciun@s1979
Delicious and quick recipe for dinner or lunch.
per serve - Calories: 338kcal | Fat: 10.44g | Carbs: 24.17g | Prot: 37.77g
Fake Brownie with Oats and Bananas
by member: DariaF99
This is the healthier version of a brownie. That's why I named it fake.
per serve - Calories: 164kcal | Fat: 4.34g | Carbs: 23.44g | Prot: 8.85g
Fish Curry with Lemon and Coriander
by member: mrsredcat
A light curry. Make it as hot or mild as you like.
per serve - Calories: 210kcal | Fat: 1.18g | Carbs: 17.96g | Prot: 29.02g
Firecracker King Prawn and Chorizo Stir Fry
by member: carrie2212
A hefty meal with king prawns, chorizo and veggies.
per serve - Calories: 302kcal | Fat: 13.63g | Carbs: 25.31g | Prot: 21.04g
Spagbol
by member: Immy96
Italian stew minced beef in tomato sauce, simmered to perfection with spaghetti.
per serve - Calories: 674kcal | Fat: 28.61g | Carbs: 55.91g | Prot: 49.22g
Mixed Bean Salad
by member: Joy pontin
A crunchy assorted salad.
per serve - Calories: 133kcal | Fat: 3.90g | Carbs: 22.06g | Prot: 4.59g
Carrot Cake Overnight Oats
by member: Mamabex
A tasty and healthy breakfast or snack.
per serve - Calories: 301kcal | Fat: 11.03g | Carbs: 43.60g | Prot: 9.36g
Quark Muffins
by member: AnastasiiaVN
Light and tasty muffins with apple and pear.
per serve - Calories: 194kcal | Fat: 5.66g | Carbs: 53.42g | Prot: 16.18g
Bananapple Cookie Bites
A sweet, healthy treat with warm cinnamon and sweet apple.
per serve - Calories: 37kcal | Fat: 0.42g | Carbs: 7.91g | Prot: 1.00g
Parsnip Soup
by member: Steph$07
A filling soup packed with nutrients.
per serve - Calories: 100kcal | Fat: 3.04g | Carbs: 12.95g | Prot: 4.78g
Chickpea Sandwich Filling
by member: FatSecret_GB_en-UK
A high protein, high fibre sandwich filling. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g tin of chickpeas to yield 240g drained chickpeas.
per serve - Calories: 274kcal | Fat: 6.70g | Carbs: 44.07g | Prot: 12.69g
Paella With Chorizo
by member: joeys1980
A classic rice dish with tantalising flavours.
per serve - Calories: 330kcal | Fat: 6.37g | Carbs: 38.51g | Prot: 29.30g
Protein Muffins
by member: AniaChmura
Quick and easy protein muffins.
per serve - Calories: 138kcal | Fat: 1.39g | Carbs: 15.31g | Prot: 17.83g
Spanish Tortilla
by member: simrand1
Easy and delicious. Perfect for breakfast, lunch, and dinner.
per serve - Calories: 255kcal | Fat: 13.18g | Carbs: 21.76g | Prot: 12.03g
Vegetarian Mexican Beans
by member: FatSecret_GB_en-UK
A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince.
per serve - Calories: 292kcal | Fat: 8.66g | Carbs: 40.48g | Prot: 17.52g
Vegetable Salad
by member: Ninamitch77
Healthy and easy to prepare!
per serve - Calories: 397kcal | Fat: 23.14g | Carbs: 26.85g | Prot: 25.50g
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A healthy and delicious recipe. It's perfect for lunch.
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