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2 Egg Omelette
A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown rice or wholemeal bread) for a complete, balanced meal.
per serve - Calories: 249kcal | Fat: 21.46g | Carbs: 0.78g | Prot: 12.70g
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Cheesecake Stuffed Chocolate Chip Cookies
Chewy chocolate chip cookies with cheese cake filling in the middle!
per serve - Calories: 244kcal | Fat: 12.67g | Carbs: 32.46g | Prot: 2.46g
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Choc Chip Cookies
Chewy cookies with loads of dark chocolate chips.
per serve - Calories: 157kcal | Fat: 7.62g | Carbs: 20.08g | Prot: 1.55g
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Chicken Schnitzel with Almond Crumbs
Healthy chicken schnitzel made with almond flour instead of breadcrumbs.
per serve - Calories: 306kcal | Fat: 15.91g | Carbs: 1.47g | Prot: 39.34g
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Low Carb Banana Bread
Light and not overpowering banana flavour.
per serve - Calories: 204kcal | Fat: 17.50g | Carbs: 5.44g | Prot: 7.31g
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Bakewell Tart
A yummy treat, only to be made as a reward.
per serve - Calories: 366kcal | Fat: 21.02g | Carbs: 40.17g | Prot: 4.96g
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Crunchy Garlic Pork
Pork in crunchy garlic bread crumbs.
per serve - Calories: 253kcal | Fat: 14.90g | Carbs: 12.84g | Prot: 16.58g
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Courgette Bread
Easy to make low carb bread.
per serve - Calories: 195kcal | Fat: 16.58g | Carbs: 6.23g | Prot: 5.96g
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Oxtail Casserole
Deliciously tendered oxtail casserole.
per serve - Calories: 750kcal | Fat: 42.55g | Carbs: 3.10g | Prot: 83.08g
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Fake Brownie with Oats and Bananas
This is the healthier version of a brownie. That's why I named it fake.
per serve - Calories: 164kcal | Fat: 4.34g | Carbs: 23.44g | Prot: 8.85g
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Mussels in Creamy Beer Sauce
Mussels cooked in a luscious beer, cream and garlic mix.
per serve - Calories: 646kcal | Fat: 30.25g | Carbs: 28.56g | Prot: 61.12g
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Keto Friendly Bounty Bar
Keto-friendly mini bounty bars easy to make.
per serve - Calories: 166kcal | Fat: 16.46g | Carbs: 2.13g | Prot: 1.71g
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Onion and Spinach Tortilla
This is perfect warm or cold – perfect for lunch, a picnic or barbecue.
per serve - Calories: 107kcal | Fat: 4.69g | Carbs: 11.44g | Prot: 6.41g
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Keto Brownie
Moist, tender, and delicious low-carb snack.
per serve - Calories: 260kcal | Fat: 23.66g | Carbs: 4.48g | Prot: 5.44g
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Welsh Cakes
Hot stone cakes.
per serve - Calories: 116kcal | Fat: 2.93g | Carbs: 20.36g | Prot: 2.37g
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Mug Bread
Quick and easy low-carb breakfast recipe.
per serve - Calories: 275kcal | Fat: 24.55g | Carbs: 2.73g | Prot: 10.80g
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3 Bean Salad
Nutritious, delicious, and easy lunch.
per serve - Calories: 224kcal | Fat: 10.27g | Carbs: 20.17g | Prot: 9.38g
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Chick Pea and Bean Salad
A healthy and delicious recipe. It's perfect for lunch.
per serve - Calories: 269kcal | Fat: 13.67g | Carbs: 21.64g | Prot: 10.18g
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2 Bean Salad
Healthy, delicious, and easy to prepare.
per serve - Calories: 232kcal | Fat: 12.31g | Carbs: 20.01g | Prot: 8.22g
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Lemon Coconut Cheesecake Fat Bombs
These will surely satisfy your cheesecake cravings!
per serve - Calories: 61kcal | Fat: 3.96g | Carbs: 5.73g | Prot: 1.34g
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