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Banana and Peanut Bar
Easy, slightly sweet, and healthy snack.
per serve - Calories: 231kcal | Fat: 11.78g | Carbs: 24.58g | Prot: 6.14g
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Pineapple and Apple Muffins
Freshly baked muffins made with real apples and pineapples!
per serve - Calories: 208kcal | Fat: 7.96g | Carbs: 30.19g | Prot: 3.60g
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Chicken Stir Fry
An easy-to-prepare dish that's very tasty.
per serve - Calories: 608kcal | Fat: 17.10g | Carbs: 55.11g | Prot: 53.31g
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Chicken Pad Thai
If you need a fast meal, turn to this trusty dinner Thai noodle dish with chicken and veggies.
per serve - Calories: 910kcal | Fat: 54.76g | Carbs: 44.69g | Prot: 60.16g
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Mushroom Barley Soup
A delicious mushroom soup to enjoy on those cold days.
per serve - Calories: 52kcal | Fat: 0.21g | Carbs: 10.76g | Prot: 2.31g
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Noodles with Turkey and Veggies
An appetizing noodle dish with turkey and vegetables.
per serve - Calories: 227kcal | Fat: 6.26g | Carbs: 30.64g | Prot: 12.74g
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Creamy Chicken Broccoli
Can be served on its own, or as a creamy pasta sauce!
per serve - Calories: 163kcal | Fat: 7.18g | Carbs: 3.08g | Prot: 21.05g
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Spiced Tomato & Red Lentil Soup
Simple soup with warm spices.
per serve - Calories: 141kcal | Fat: 5.80g | Carbs: 16.30g | Prot: 5.57g
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Sweet and Sour Red Cabbage
A tasty vegetable dish of red cabbage and apple.
per serve - Calories: 168kcal | Fat: 3.75g | Carbs: 29.35g | Prot: 2.58g
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Chinese Style Chilli Chicken
Floured chicken pieces in a delicious Chinese style sauce.
per serve - Calories: 444kcal | Fat: 18.68g | Carbs: 37.58g | Prot: 32.72g
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Smoked Paprika Chicken Casserole
Hearty and comforting casserole.
per serve - Calories: 327kcal | Fat: 10.91g | Carbs: 19.32g | Prot: 36.82g
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Crispy Chilli Chicken Burger
If you love KFC zinger burger, you will love this!
per serve - Calories: 576kcal | Fat: 23.29g | Carbs: 49.03g | Prot: 36.69g
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Enchilada Chicken Mango Salad
A quick salad to use cold left over enchilada chicken.
per serve - Calories: 203kcal | Fat: 8.77g | Carbs: 28.35g | Prot: 5.78g
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Hoisin Chicken Stir Fry
Chicken and vegetable stir fry with hoisin sauce and egg noodles.
per serve - Calories: 507kcal | Fat: 12.57g | Carbs: 70.55g | Prot: 28.59g
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Fruit and Yoghurt Bowl with Honey and Turneric
A yummy and healthy breakfast.
per serve - Calories: 370kcal | Fat: 10.43g | Carbs: 70.19g | Prot: 6.70g
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Poached Eggs with Mushroom and Tomato
Breakfast will now be the tastiest meal of the day.
per serve - Calories: 237kcal | Fat: 11.42g | Carbs: 15.97g | Prot: 21.46g
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Fish Curry with Lemon and Coriander
A light curry. Make it as hot or mild as you like.
per serve - Calories: 210kcal | Fat: 1.18g | Carbs: 17.96g | Prot: 29.02g
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Spicy Mexican Chicken Salad
Hot with lots of beans.
per serve - Calories: 349kcal | Fat: 2.97g | Carbs: 44.16g | Prot: 36.39g
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Red Thai Chilli Chicken Curry
A lower fat, high metabolism boosted curry.
per serve - Calories: 216kcal | Fat: 7.30g | Carbs: 5.85g | Prot: 29.25g
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Oatbran and Oat Fufu
Easy, delicious, and low-calorie.
per serve - Calories: 243kcal | Fat: 5.64g | Carbs: 35.78g | Prot: 8.42g
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