Cheese & Vegetable Frittata Recipes

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	Tea Cake by member: iri.fierce Everyone deserves a little treat with their morning or afternoon tea, and this moist tea cake does the job beautifully. per serve - Calories: 392kcal \| Fat: 8.14g \| Carbs: 70.56g \| Prot: 10.76g
	Roasted Creamy Carrot Soup by member: paulw69 Roasted carrots with honey & cinnamon made into a creamy soup. per serve - Calories: 265kcal \| Fat: 14.86g \| Carbs: 32.88g \| Prot: 2.55g
	Potato Cauliflower Soup by member: Sara987 Potato and cauliflower make this soup velvety and delicious. per serve - Calories: 167kcal \| Fat: 4.01g \| Carbs: 28.36g \| Prot: 6.43g
	Stuffed Peppers by member: sonamubhi Peppers - stuffed with potatoes, onion, garlic, couscous tomatoes. per serve - Calories: 371kcal \| Fat: 15.54g \| Carbs: 45.16g \| Prot: 15.00g
	Low Carb Muffins by member: Mazchap Delicious and low calorie muffins. per serve - Calories: 117kcal \| Fat: 8.28g \| Carbs: 1.84g \| Prot: 8.49g
	Pizza by member: Missdibley A healthier version of pizza - low calorie and high in fibre. per serve - Calories: 333kcal \| Fat: 20.38g \| Carbs: 10.98g \| Prot: 24.10g
	Stuffed Aubergine by member: jakx Aubergine and goats cheese bake. per serve - Calories: 521kcal \| Fat: 37.70g \| Carbs: 26.65g \| Prot: 23.30g
	Broccoli & Cheddar Egg Muffins by member: Itsy Bitsy Spider Breakfast on the go and low in carbs! per serve - Calories: 73kcal \| Fat: 5.27g \| Carbs: 0.80g \| Prot: 5.43g
	Pizza by member: Jasperlulu Quick and simple yet tasty pizza. per serve - Calories: 354kcal \| Fat: 12.04g \| Carbs: 42.08g \| Prot: 18.28g
	Turkey Egg Cups by member: bolinjah These protein-packed muffins are perfect for a make-ahead meals for breakfast or snacks. per serve - Calories: 91kcal \| Fat: 5.86g \| Carbs: 1.31g \| Prot: 7.99g
	Khachapuri by member: User062 This Georgian staple food is a great side dish for dinner or even a delicious brunch idea. per serve - Calories: 458kcal \| Fat: 29.17g \| Carbs: 23.16g \| Prot: 25.04g
	Spiced Tomato & Red Lentil Soup by member: roshastings Simple soup with warm spices. per serve - Calories: 141kcal \| Fat: 5.80g \| Carbs: 16.30g \| Prot: 5.57g
	Banana Bread by member: Viktorita87 All-time favourite banana bread. per serve - Calories: 224kcal \| Fat: 10.42g \| Carbs: 30.25g \| Prot: 4.31g
	Leek and Potato Soup by member: Rhianna1991 Leeks and potatoes blended into a hearty soup. per serve - Calories: 155kcal \| Fat: 1.21g \| Carbs: 33.63g \| Prot: 4.25g
	Fish Curry with Lemon and Coriander by member: mrsredcat A light curry. Make it as hot or mild as you like. per serve - Calories: 210kcal \| Fat: 1.18g \| Carbs: 17.96g \| Prot: 29.02g
	Chili Carrot and Spinach Soup by member: kellyy82 Spiced Carrot and Spinach Soup, great for cold evenings, snuggled up in front of the fire, best served with homemade flatbreads. per serve - Calories: 80kcal \| Fat: 2.26g \| Carbs: 12.12g \| Prot: 1.47g
	Asparagus Soup by member: VISHAR A soup perfect for lunch to help you lose those extra kilos. per serve - Calories: 95kcal \| Fat: 3.02g \| Carbs: 14.59g \| Prot: 5.96g
	Banana Nut Muffins by member: jujustrang These soft, moist, and healthy muffins are perfect for breakfast or snacks. per serve - Calories: 343kcal \| Fat: 16.34g \| Carbs: 43.35g \| Prot: 4.65g
	Vegetarian Mexican Beans by member: FatSecret_GB_en-UK A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince. per serve - Calories: 292kcal \| Fat: 8.66g \| Carbs: 40.48g \| Prot: 17.52g
	Keto Bread by member: cassiademiranda Keto bread with mouthwatering pork scratchings crust. per serve - Calories: 439kcal \| Fat: 32.90g \| Carbs: 2.51g \| Prot: 32.96g