Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Домашние мягкие вафли с творогом и бананом.
Ingredients
Directions
- Смешиваем блендером банан, кефир, яйцо, ванилин и разрыхлитель.
- Добавляем творог хорошо перемешиваем. Далее муку, все мешаем.
- Выпекать в вафельнице.
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Quick and easy delicious dish.
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Easy, slightly sweet, and healthy snack.
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Nutritional Summary:
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There are 170 calories in 1 serving of Вафли Мягкие.
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Calorie Breakdown: 24% fat, 49% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
712 kj
9%
170 kcal
Fat
4.56g
7%
Saturated Fat
0.374g
2%
Monounsaturated Fat
0.428g
Polyunsaturated Fat
0.172g
Carbohydrates
21.37g
8%
Sugar
3.69g
4%
Fibre
0.8g
Protein
11.57g
23%
Salt
0.34g
6%
Cholesterol
46mg
Potassium
120mg
6%
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Calorie Breakdown:
Carbohydrate (49%)
Fat (24%)
Protein (27%)
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*Based on an RDI of 2000 calories
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