Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
|
Домашние мягкие вафли с творогом и бананом.
Ingredients
Directions
- Смешиваем блендером банан, кефир, яйцо, ванилин и разрыхлитель.
- Добавляем творог хорошо перемешиваем. Далее муку, все мешаем.
- Выпекать в вафельнице.
94 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Desserts
Snacks
Breakfast
Newest Recipes
Quick and easy delicious dish.
|
Easy, slightly sweet, and healthy snack.
|
Healthy, delicious, and easy to prepare.
|
Delicious and quick recipe for dinner or lunch.
|
|
Submit a Recipe
Nutritional Summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 170 calories in 1 serving of Вафли Мягкие.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 24% fat, 49% carbs, 27% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
712 kj
9%
170 kcal
Fat
4.56g
7%
Saturated Fat
0.374g
2%
Monounsaturated Fat
0.428g
Polyunsaturated Fat
0.172g
Carbohydrates
21.37g
8%
Sugar
3.69g
4%
Fibre
0.8g
Protein
11.57g
23%
Salt
0.34g
6%
Cholesterol
46mg
Potassium
120mg
6%
Calorie Breakdown:
Carbohydrate (49%)
Fat (24%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories
|