Диетический Яичный Пудинг
Preparation Time: 3 mins
Cooking Time: 5 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Сладкий диетический пудинг, который подойдет и на завтрак, и на ужин.
Ingredients
Directions
- Смешать все ингредиенты и поставить в микроволновку на 5 минут.
- Вытаскиваем и наслаждаемся.
122 members have added this recipe to their cookbook.
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 Reviews
*Kat-ya, кажется без яблока должно получиться лучше! попробуйте так... И сахзам вместо меда, т.к. он часто бывает с привкусом и может весь вкус испортить. А еще я бы желток 1 точно убрала, а если на вечер, то оба.
01 Nov 16 by member: martin06922280
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не вкусно совершенно. выкинула все
06 Sep 15 by member: Kat-ya
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Nutritional Summary:
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There are 233 calories in 1 serving of Диетический Яичный Пудинг.
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Calorie Breakdown: 43% fat, 32% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
975 kj
12%
233 kcal
Fat
11.52g
16%
Saturated Fat
4.389g
22%
Monounsaturated Fat
4.132g
Polyunsaturated Fat
1.336g
Carbohydrates
19.26g
7%
Sugar
16.48g
18%
Fibre
2.1g
Protein
15.51g
31%
Salt
0.42g
7%
Cholesterol
379mg
Potassium
370mg
19%
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Calorie Breakdown:
Carbohydrate (31%)
Fat (43%)
Protein (26%)
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*Based on an RDI of 2000 calories
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