Preparation Time: 30 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A gluten free main meal.
Ingredients
Directions
- Place chick peas, egg whites, seasonings, flour, and soy sauce in processor and pulse until blended.
- Add veggies and pulse, stir, pulse, stir, etc until veggies are chopped pretty finely, but still visible.
- Put mix into large bowl and add in quinoa and bread crumbs and use a spatula to blend well.
- Spray non stick skillet with olive oil spray. Using 1/3 cup measuring cup form into patties directly in the pan.
- Fry at a low temperature slowly (this will ensure more firm patties) turning after top of patties start to look dryer. Then carefully flip to keep patties together. Cook a few minutes on each side and continue to flip until browned on each side.
25 members have added this recipe to their cookbook.
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Reviews
I think there's way too many ingredients for me to be able to make them. I like recipes that have just a few ingredients and are easy to make. There's a lot of sodium, but it could help increase my iron intake. 170% RDA of iron. Can;t have broccoli or chickpeas, though, and soy sauce is not allowed, so i wouldn't use it.
21 Nov 17 by member: crstlgls
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Nutritional Summary:
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There are 89 calories in 1 serving of Quinoa Veggie Burgers.
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Calorie Breakdown: 8% fat, 70% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
373 kj
4%
89 kcal
Fat
0.84g
1%
Saturated Fat
0.049g
0%
Trans Fat
0g
Monounsaturated Fat
0.111g
Polyunsaturated Fat
0.176g
Carbohydrates
16.44g
6%
Sugar
1.12g
1%
Fibre
3.8g
Protein
5.13g
10%
Salt
0.86g
14%
Cholesterol
0mg
Potassium
85mg
4%
Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
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*Based on an RDI of 2000 calories
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