Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Un semplice e buon "budino" con pochi grassi e tante proteine.
Ingredients
Directions
- Versare yogurt in una ciotola.
- Aggiungere il cacao e mescolare per ottenere un miscuglio omogeneo.
- Tritare o tagliare a pezzettini la mela ed aggiungerla nella ciotola e poi mescolare il tutto.
- Aggiungere appena un po' latte (se si vuole) per rendere il tutto meno denso.
68 members have added this recipe to their cookbook.
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 Reviews
proverò sicuramente!
24 Jun 15 by member: Witchola
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Light and quick recipe for breakfast.
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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This is the healthier version of a brownie. That's why I named it fake.
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Tasty, healthy, and rich in fiber.
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Nutritional Summary:
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There are 290 calories in 1 serving of Budino Proteico.
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Calorie Breakdown: 7% fat, 45% carbs, 47% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1213 kj
15%
290 kcal
Fat
2.57g
4%
Saturated Fat
1.441g
7%
Monounsaturated Fat
0.793g
Polyunsaturated Fat
0.132g
Carbohydrates
37.19g
14%
Sugar
25.16g
28%
Fibre
7.9g
Protein
38.79g
78%
Salt
0.87g
15%
Cholesterol
1mg
Potassium
358mg
18%
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Calorie Breakdown:
Carbohydrate (46%)
Fat (7%)
Protein (47%)
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*Based on an RDI of 2000 calories
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