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FatSecret Members Average Rating
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A delightfully good shrimp and scallop scampi over brown rice.
Ingredients
Directions
- Sauté olive oil, minced garlic, ground ginger until garlic is slightly brown, add onions until tender.
- Add shrimp and scallops until mostly cooked (shrimp will be pink), about 3-5 minutes.
- Add in your diced tomatoes, and wine. Cook for a few minutes (until the alcohol has been cooked out).
- Add in your margarine (like Brummel & Brown) unmelted.
- Add in your parsley. Once your "butter" has mixed through, you're done.
- Serve on top of 1/2 cup of brown rice.
- Note: you can serve this dish with some steamed vegetables.
59 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 419 calories in 1 serving of Shrimp & Scallop Scampi.
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Calorie Breakdown: 38% fat, 42% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1752 kj
21%
419 kcal
Fat
17.42g
25%
Saturated Fat
3.018g
15%
Trans Fat
0g
Monounsaturated Fat
6.45g
Polyunsaturated Fat
5.604g
Carbohydrates
42.47g
16%
Sugar
6.57g
7%
Fibre
4.7g
Protein
20.53g
41%
Salt
1.34g
22%
Cholesterol
91mg
Potassium
825mg
41%
Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
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*Based on an RDI of 2000 calories
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