Preparation Time: 5 mins
Cooking Time: 40 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Ёжики из телячьего фарша на пару.
Ingredients
Directions
- фарш, лук (я натерла на терке), яйцо, немного соли, можно добавить любимую приправу для вкуса. Всё перемешать.
- Добавить в фарш рис и ещё раз перемешать.
- Разделить на 6 частей и выложить в пароварку. В воду для пара можно добавить лавровый лист для запаха.
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Nutritional Summary:
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There are 225 calories in 1 serving of Ёжики.
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Calorie Breakdown: 38% fat, 27% carbs, 35% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
940 kj
11%
225 kcal
Fat
9.28g
13%
Saturated Fat
3.673g
18%
Trans Fat
0.532g
Monounsaturated Fat
3.982g
Polyunsaturated Fat
0.437g
Carbohydrates
14.57g
6%
Sugar
0.58g
1%
Fibre
0.4g
Protein
19.01g
38%
Salt
0.17g
3%
Cholesterol
90mg
Potassium
315mg
16%
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Calorie Breakdown:
Carbohydrate (27%)
Fat (38%)
Protein (35%)
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*Based on an RDI of 2000 calories
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