Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Appetizers
Sauces and Condiments
Snacks
Rating:
FatSecret Members Average Rating
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by member: 0693  Паштет из Куриной Грудки
Быстро, вкусно и полезно.
Ingredients
Directions
- Отварить куриную грудку.
- Морковь слегка обжарить с каплей оливкового масла.
- Закинуть все в блендер, добавить молоко, взбить до однородной массы. Готово.
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Nutritional Summary:
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There are 172 calories in 1 serving of Паштет из Куриной Грудки.
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Calorie Breakdown: 34% fat, 7% carbs, 59% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
720 kj
9%
172 kcal
Fat
6.22g
9%
Saturated Fat
1.296g
6%
Trans Fat
0.01g
Monounsaturated Fat
2.327g
Polyunsaturated Fat
1.004g
Carbohydrates
2.84g
1%
Sugar
0.46g
1%
Fibre
0.3g
Protein
24.69g
49%
Salt
0.17g
3%
Cholesterol
63mg
Potassium
32mg
2%
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Calorie Breakdown:
Carbohydrate (7%)
Fat (34%)
Protein (59%)
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*Based on an RDI of 2000 calories
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