Cukinia z Farszem z Indyka
Preparation Time: 1 hr
Cooking Time: 45 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: coza86  Cukinia z Farszem z Indyka
Pyszna w każdym calu.
Ingredients
Directions
- Mięso na patelni usmażyć na widzie.
- Udusić pieczarki, cebule i paprykę. Następnie zmieszać z pomidorami. Cukinie wydrążyć a jej środek dodać do farszu z pomidorami. Następnie wydrążona cukinie wypełnić farszem i włożyć do piekarnika na 200 stopni na 25 minut.
39 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 157 calories in 1 serving of Cukinia z Farszem z Indyka.
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Calorie Breakdown: 20% fat, 44% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
657 kj
8%
157 kcal
Fat
3.48g
5%
Saturated Fat
0.174g
1%
Monounsaturated Fat
0.045g
Polyunsaturated Fat
0.271g
Carbohydrates
17.63g
7%
Sugar
9.49g
11%
Fibre
5.2g
Protein
14.52g
29%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
782mg
39%
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Calorie Breakdown:
Carbohydrate (44%)
Fat (20%)
Protein (36%)
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*Based on an RDI of 2000 calories
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