Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Простое и сытное блюдо.
Ingredients
Directions
- Кальмар почистить, обдать кипятком и порезать соломкой.
- Лук порезать мелко и обжарить на оливковом масле.
- Морковь натереть на крупной терке и потушить вместе с луком.
- К луку и моркови добавить кальмар и потушить 3-5 минут на слабом огне.
- Посолить и поперчить по вкусу.
122 members have added this recipe to their cookbook.
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Reviews
Очень вкусно получилось!
28 Nov 15 by member: Катерина_78
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Lunch
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Nutritional Summary:
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There are 153 calories in 1 serving of Теплый Салат с Кальмаром.
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Calorie Breakdown: 29% fat, 28% carbs, 43% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
640 kj
8%
153 kcal
Fat
4.88g
7%
Saturated Fat
0.848g
4%
Trans Fat
0g
Monounsaturated Fat
2.583g
Polyunsaturated Fat
0.946g
Carbohydrates
10.46g
4%
Sugar
3.31g
4%
Fibre
1.6g
Protein
16.28g
33%
Salt
0.18g
3%
Cholesterol
233mg
Potassium
420mg
21%
Calorie Breakdown:
Carbohydrate (28%)
Fat (29%)
Protein (43%)
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*Based on an RDI of 2000 calories
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