Preparation Time: 15 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Una sopa de verduras cremosa.
Ingredients
Directions
- Pelar y cortar todas las verduras a trocitos.
- Ponerlas en un cazo con el caldo de pollo y la sal y llevar a ebullición.
- Dejar hervir durante una media hora.
- Cuando se haya enfriado un poco, hacer una crema con una batidora de mano.
120 members have added this recipe to their cookbook.
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High in fiber Mediterranean vibes recipe.
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This is the healthier version of a brownie. That's why I named it fake.
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Nutritional Summary:
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There are 92 calories in 1 serving of Crema de Verduras.
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Calorie Breakdown: 7% fat, 81% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
386 kj
5%
92 kcal
Fat
0.74g
1%
Saturated Fat
0.142g
1%
Trans Fat
0g
Monounsaturated Fat
0.144g
Polyunsaturated Fat
0.33g
Carbohydrates
20.08g
8%
Sugar
7.14g
8%
Fibre
4.1g
Protein
2.92g
6%
Salt
3.67g
61%
Cholesterol
0mg
Potassium
496mg
25%
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Calorie Breakdown:
Carbohydrate (81%)
Fat (7%)
Protein (12%)
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*Based on an RDI of 2000 calories
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