Творожная Запеканка "Нежная"
Preparation Time: 45 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Творожная Запеканка "Нежная"
Творожная запеканка без масла, манки и муки.
Ingredients
Directions
- Изюм заливаем кипятком на 5 минут. Отделили желтки от белков. Все смешаем и взбиваем блендером, в отдельной емкости взбиваем белки. В духовку на 30 минут при температуре 180 градусов.
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Nutritional Summary:
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There are 274 calories in 1 serving of Творожная Запеканка "Нежная".
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Calorie Breakdown: 24% fat, 34% carbs, 42% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1146 kj
14%
274 kcal
Fat
7.28g
10%
Saturated Fat
1.372g
7%
Monounsaturated Fat
1.684g
Polyunsaturated Fat
0.607g
Carbohydrates
23.58g
9%
Sugar
7.74g
9%
Fibre
0.5g
Protein
28.78g
58%
Salt
0.16g
3%
Cholesterol
186mg
Potassium
153mg
8%
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Calorie Breakdown:
Carbohydrate (34%)
Fat (24%)
Protein (42%)
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*Based on an RDI of 2000 calories
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