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Yields:
1 serving(s)
Preparation Time:
10 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: mjleal71

Wraps de Alface com Pasta Leve de Atum

Estes wraps são perfeitos para levar na lancheira.

Ingredients

Directions

  1. Numa taça, junte o queijo, o azeite e o vinagre e bata com um garfo ou uma pequena vara de arames, até misturar tudo.
  2. Junte a mostarda, o sal e a geleia e bata novamente.
  3. Adicione então o atum desfeito e pode juntar algumas folhas de alface cortada em juliana.
  4. Prepare as folhas de alface sobrepondo 2 folhas para cada wrap. Se necessário, prenda com um palito para formar uma concha.
  5. Deite uma colherada da pasta de atum em cada concha de alface.
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Nutritional Summary:

There are 250 calories in 1 serving of Wraps de Alface com Pasta Leve de Atum.
Calorie Breakdown: 52% fat, 13% carbs, 35% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1046 kj
13%
250 kcal
Fat
14.76g
21%
Saturated Fat
2.468g
12%
Trans Fat
0g
Monounsaturated Fat
9.97g
Polyunsaturated Fat
1.472g
Carbohydrates
8.09g
3%
Sugar
4.72g
5%
Fibre
0.6g
Protein
22.04g
44%
Salt
0.17g
3%
Cholesterol
22mg
Potassium
58mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
12%
of RDI*
(250 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (52%)
 
Protein (35%)
*Based on an RDI of 2000 calories

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