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Yields:
8 serving(s)
Preparation Time:
30 mins
Cooking Time:
20 mins
Meal type:
Snacks
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: JANJINHA03

Panquecas de Carne de Gado

Panquecas rápidas e fáceis de fazer, além de deliciosa e saudável.

Ingredients

Directions

  1. Colocar a carne moída, descongelada, em uma panela; acrescentar a cebola picadinha, a cebolinha picadinha, dar uma refogada rápida sem gordura e acrescentar os 200 ml de água e sal á gosto. Deixar cozinhar até secar. Acrescentar a salsinha e desligar o fogo.
  2. Bater no liquidificador o leite, os 100 ml de água, o ovo e a farinha e sal a gosto.
  3. Em uma frigideira pequena colocar as porções de massa espalhada e fazer as massinhas da panqueca. Após estar pronta, rechear com a carne, enrolar e se sobrar carne jogar por cima. Servir.
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Nutritional Summary:

There are 111 calories in 1 serving of Panquecas de Carne de Gado.
Calorie Breakdown: 16% fat, 52% carbs, 31% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
465 kj
6%
111 kcal
Fat
1.98g
3%
Saturated Fat
0.75g
4%
Monounsaturated Fat
0.686g
Polyunsaturated Fat
0.213g
Carbohydrates
14.22g
5%
Sugar
1.42g
2%
Fibre
0.8g
Protein
8.52g
17%
Salt
0.09g
1%
Cholesterol
33mg
Potassium
153mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
6%
of RDI*
(111 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (16%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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