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Yields:
5 serving(s)
Preparation Time:
10 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: lettygaylor

Asian Burgers

An Asian twist on a classic American dish.

Ingredients

Directions

  1. In a very large bowl combine hoisin sauce, onion, Chinese five spice, and crushed red pepper. Add beef, mix well. Shape into five 1/2" thick patties.
  2. Preheat grill to medium. Place patties on grill and grill for 10-13 minutes turning once.
  3. Serve.
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Nutritional Summary:

There are 223 calories in 1 serving of Asian Burgers.
Calorie Breakdown: 40% fat, 12% carbs, 48% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
933 kj
11%
223 kcal
Fat
9.77g
14%
Saturated Fat
3.635g
18%
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0.011g
Carbohydrates
6.85g
3%
Sugar
6.44g
7%
Fibre
0.3g
Protein
26.73g
53%
Salt
1.12g
19%
Cholesterol
84mg
Potassium
3mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
11%
of RDI*
(223 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (40%)
 
Protein (48%)
*Based on an RDI of 2000 calories

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