Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Desserts
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: ilsje.  Havermout Pannekoekjes
Gezonde havermout pannekoekjes, makkelijk te bereiden.
Ingredients
Directions
- Meng alle ingrediënten door elkaar met een staafmixer.
- Doe een beetje boter of olie in een koekepan, voeg een beetje beslag toe en bak de pannekoekjes aan beide kanten.
- Lekker met banaan, honing, rood fruit enz.
74 members have added this recipe to their cookbook.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Great option for a snack between meals.
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Easy, slightly sweet, and healthy snack.
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Delicious and fiber-rich recipe.
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Nutritional Summary:
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There are 383 calories in 1 serving of Havermout Pannekoekjes.
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Calorie Breakdown: 27% fat, 52% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1602 kj
19%
383 kcal
Fat
11.12g
16%
Saturated Fat
2.464g
12%
Monounsaturated Fat
1.676g
Polyunsaturated Fat
0.6g
Carbohydrates
47.89g
18%
Sugar
5.14g
6%
Fibre
0g
Protein
18.52g
37%
Salt
0.28g
5%
Cholesterol
186mg
Potassium
59mg
3%
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Calorie Breakdown:
Carbohydrate (53%)
Fat (27%)
Protein (20%)
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*Based on an RDI of 2000 calories
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