Preparation Time: 15 mins
Cooking Time: 3 mins
Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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Corn, red onion and fresh basil contribute the great flavors of this salad.
Ingredients
Directions
- In a large pot of boiling salted water, cook the corn for 3 minutes until the starchiness is just gone.
- Drain and immerse it in ice water to stop the cooking and to set the color. When the corn is cool, cut the kernels off the cob, cutting close to the cob.
- Toss the kernels in a large bowl with the red onions, vinegar, olive oil, salt and pepper.
- Just before serving, toss in the fresh basil.
- Taste for seasonings and serve cold or at room temperature.
84 members have added this recipe to their cookbook.
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Reviews
this is very good, I will make it often.
06 Aug 10 by member: raym70
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Nutritional Summary:
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There are 163 calories in 1 serving of Fresh Corn Salad.
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Calorie Breakdown: 47% fat, 45% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
684 kj
8%
163 kcal
Fat
9.32g
13%
Saturated Fat
1.297g
6%
Trans Fat
0g
Monounsaturated Fat
6.248g
Polyunsaturated Fat
1.455g
Carbohydrates
19.74g
8%
Sugar
3.6g
4%
Fibre
3.6g
Protein
3.62g
7%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
357mg
18%
Calorie Breakdown:
Carbohydrate (45%)
Fat (47%)
Protein (8%)
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*Based on an RDI of 2000 calories
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