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Yields:
3 serving(s)
Preparation Time:
10 mins
Cooking Time:
15 mins
Meal type:
Appetizers
Snacks
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Olgabormotova

Морковные Оладья

Оладья идеально к рису.

Ingredients

Directions

  1. Овощи измельчить в блендере.
  2. Перемешать все ингредиенты.
  3. Обжарить на сковороде без масла.
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Nutritional Summary:

There are 105 calories in 1 serving of Морковные Оладья.
Calorie Breakdown: 15% fat, 69% carbs, 16% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
441 kj
5%
105 kcal
Fat
1.81g
3%
Saturated Fat
0.488g
2%
Trans Fat
0g
Monounsaturated Fat
0.567g
Polyunsaturated Fat
0.283g
Carbohydrates
18.59g
7%
Sugar
2.88g
3%
Fibre
2.6g
Protein
4.18g
8%
Salt
0.15g
2%
Cholesterol
62mg
Potassium
410mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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