Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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As it says in the title...
Ingredients
Directions
- In a lightly sprayed pan, brown chicken.
- Add onion, cook on low until soft.
- In a casserole dish with a lid, add in the tomatoes and mushy peas.
- Add in the chicken and onion mixture and add curry powder to taste.
- In a 350 °F (175 °C) oven, cook for 25-30 minutes.
- Serve with rice, pasta or jacket potato.
48 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
This would make a good lunch meal on a fast day as its less than 200 kcals. leaving 300 kcals for women and 400 kcals for men for evening meal.
26 Jun 13 by member: tabatha jane
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 156 calories in 1 serving of Mushy Pea Curry.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 13% fat, 37% carbs, 49% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
652 kj
8%
156 kcal
Fat
2.3g
3%
Saturated Fat
0.444g
2%
Monounsaturated Fat
0.543g
Polyunsaturated Fat
0.365g
Carbohydrates
14.63g
6%
Sugar
1.96g
2%
Fibre
0.7g
Protein
19.27g
39%
Salt
0.71g
12%
Cholesterol
36mg
Potassium
224mg
11%
Calorie Breakdown:
Carbohydrate (38%)
Fat (13%)
Protein (49%)
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*Based on an RDI of 2000 calories
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