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Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: slinkylins

Mushy Pea Curry

As it says in the title...

Ingredients

Directions

  1. In a lightly sprayed pan, brown chicken.
  2. Add onion, cook on low until soft.
  3. In a casserole dish with a lid, add in the tomatoes and mushy peas.
  4. Add in the chicken and onion mixture and add curry powder to taste.
  5. In a 350 °F (175 °C) oven, cook for 25-30 minutes.
  6. Serve with rice, pasta or jacket potato.
48 members have added this recipe to their cookbook.
 

Reviews 
This would make a good lunch meal on a fast day as its less than 200 kcals. leaving 300 kcals for women and 400 kcals for men for evening meal.
user vote
26 Jun 13 by member: tabatha jane

     
 

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Nutritional Summary:

There are 156 calories in 1 serving of Mushy Pea Curry.
Calorie Breakdown: 13% fat, 37% carbs, 49% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
652 kj
8%
156 kcal
Fat
2.3g
3%
Saturated Fat
0.444g
2%
Monounsaturated Fat
0.543g
Polyunsaturated Fat
0.365g
Carbohydrates
14.63g
6%
Sugar
1.96g
2%
Fibre
0.7g
Protein
19.27g
39%
Salt
0.71g
12%
Cholesterol
36mg
Potassium
224mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
8%
of RDI*
(156 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (13%)
 
Protein (49%)
*Based on an RDI of 2000 calories

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