Preparation Time: 1 min
Cooking Time: 4 mins
Meal type:
Snacks
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Esta é uma sugestão fácil e muito boa para um pequeno almoço bem nutritivo.
Ingredients
Directions
- Colocar tudo numa panela excepto a maçã e a canela.
- Levar a lume brando até ferver.
- Colocar uma taça.
- Colocar uma maçã cozida por cima.
- Polvilhar com canela.
56 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 263 calories in 1 serving of Papas de Aveia com Maçã.
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Calorie Breakdown: 21% fat, 67% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1100 kj
13%
263 kcal
Fat
6.24g
9%
Saturated Fat
0.911g
5%
Monounsaturated Fat
0.147g
Polyunsaturated Fat
1.368g
Carbohydrates
44.46g
17%
Sugar
18.16g
20%
Fibre
11g
Protein
8.15g
16%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
165mg
8%
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Calorie Breakdown:
Carbohydrate (67%)
Fat (21%)
Protein (12%)
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*Based on an RDI of 2000 calories
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