Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Soups
Snacks
Lunch
Rating:
FatSecret Members Average Rating
|
by member: Rybka88  Холодник на Кефире
Легкое, сытное блюдо.
Ingredients
Directions
- Свеклу и огурец на крупной терке, лук мелко нарезать. Яйцо можно так же мелко покрошить или потом положить разрезанным пополам в тарелку как на фото! Все овощи и зелень заливаем литром кефира. Пробуем и по необходимости солим и перчим.
135 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Soups
Snacks
Lunch
Newest Recipes
|
Easy and delicious. Perfect for breakfast, lunch, and dinner.
|
|
A healthy and delicious recipe. It's perfect for lunch.
|
|
Delicious and fiber-rich recipe.
|
|
Delicious and quick recipe for dinner or lunch.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 138 calories in 1 serving of Холодник на Кефире.
|
|
Calorie Breakdown: 40% fat, 38% carbs, 22% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
576 kj
7%
138 kcal
Fat
6.23g
9%
Saturated Fat
3.359g
17%
Monounsaturated Fat
1.705g
Polyunsaturated Fat
0.455g
Carbohydrates
13.28g
5%
Sugar
12.74g
14%
Fibre
1g
Protein
7.87g
16%
Salt
0.47g
8%
Cholesterol
55mg
Potassium
177mg
9%
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (40%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories
|