Kakaowy Biszkoptowy Omlet
Preparation Time: 10 mins
Cooking Time: 6 mins
Meal type:
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Pa_trycja  Kakaowy Biszkoptowy Omlet
Doskonały na śniadanie i nie tylko.
Ingredients
Directions
- Oddzielamy białka od żółtek. Białka razem z cukrem ubijamy na sztywną pianę. Następnie delikatnie dodajemy żółtka, mąkę (2 łyżki) i kakao.
- Omlet smażymy na bardzo dobrze rozgrzanej patelni, na małym ogniu, przez około trzy minuty z każdej strony. Podajemy z powidłami, dżemem albo z innymi ulubionymi dodatkami.
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Tasty, healthy, and rich in fiber.
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Healthy, delicious, and easy to prepare.
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Quick and easy delicious dish.
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Delicious and quick recipe for dinner or lunch.
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Nutritional Summary:
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There are 218 calories in 1 serving of Kakaowy Biszkoptowy Omlet.
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Calorie Breakdown: 40% fat, 33% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
912 kj
11%
218 kcal
Fat
9.95g
14%
Saturated Fat
3.263g
16%
Monounsaturated Fat
3.6g
Polyunsaturated Fat
1.224g
Carbohydrates
18.56g
7%
Sugar
3.95g
4%
Fibre
4g
Protein
14.51g
29%
Salt
0.31g
5%
Cholesterol
372mg
Potassium
211mg
11%
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Calorie Breakdown:
Carbohydrate (34%)
Fat (40%)
Protein (26%)
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*Based on an RDI of 2000 calories
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